Event Date: Sunday 27 September 2026 | 09:30 – 10:45
Venue: Five6seven8 Dance Studio, Shop U12A, Ferndale on Republic, Republic Road, Randburg
Tickets: Early Bird R150 | General R200
Instructor: Ally
Book now: entertainment.five6seven8.co.za
Sometimes, you just need to pause.
Five6seven8 Entertainment invites you to Flow. Breathe. Reset., a grounding and energising Vinyasa Yoga experience with Ally, created to give you space to slow down, reconnect with your body, and reset your mind.
Whether you’re stepping onto a yoga mat for the very first time or already have an established practice, this all-level session is designed to meet you exactly where you are.
No pressure. No expectations. Just movement, breath and a little time for yourself.
What to Expect
This flowing Vinyasa practice connects movement with breath, guiding you through a sequence designed to help you build strength, improve mobility, work on balance and become more present in your body.
You’ll be encouraged to move at your own pace and challenge yourself where you feel comfortable, while allowing the breath to guide your movement.
And don’t worry if you can’t touch your toes or balance like a pro.
No flexibility is required. No previous experience is required.
Yoga isn’t about being the most flexible person in the room. It’s about meeting yourself where you are and giving your body the opportunity to move, breathe and reset.
Move With Your Breath
Vinyasa yoga is all about creating a connection between movement and breath.
As you move through the practice, you’ll have the opportunity to build strength, explore mobility and work on balance while bringing your attention back to the present moment.
It’s a chance to step away from the noise, put the phone down and simply focus on yourself for a little while.
Whether you’re looking to start your yoga journey, get back into your practice, or simply try something different, this session offers a welcoming space to do exactly that.
What to Bring
Come prepared with everything you need to feel comfortable:
- 🧘🏽♀️ Your yoga mat
- 💧 A water bottle
- 👕 Comfortable, breathable clothing
- 🧺 A small towel, if needed
You don’t need fancy equipment or years of experience.
Just bring yourself and an open mind.
Why You Should Book
Sometimes the best thing you can do is slow down.
Flow. Breathe. Reset. is an opportunity to step away from the everyday rush and spend 75 minutes focusing on movement, breath and yourself.
Come for the movement.
Stay for the reset.
Ticket Details at a Glance
| Ticket Type | Price |
|---|---|
| Early Bird | R150 |
| General Admission | R200 |
Date: Sunday 27 September 2026
Time: 09:30 – 10:45
Duration: 75 minutes
Instructor: Ally
Venue: Five6seven8 Dance Studio, Shop U12A, Ferndale on Republic, Republic Road, Randburg
Level: All Levels
No previous experience or flexibility required.
Your mat is waiting.
See you on the mat. 🤍
Five6seven8 Entertainment creates unique dance, movement and wellness experiences in Johannesburg, bringing people together through movement, music, creativity and community.