Flow. Breathe. Reset.
Sometimes, you just need to pause.
Join Ally for a grounding and energising all-level Vinyasa Yoga session designed to help you slow down, reconnect with your body and reset your mind.
Whether you’re completely new to yoga or already have an established practice, you’ll be guided through a flowing sequence that connects movement with breath while building strength, mobility and balance.
Move at your own pace, challenge yourself where you can, and most importantly — breathe.
What’s Included
75-minute All-Level Vinyasa Yoga session
Guided practice with Ally
Movement and breath work
Strength, mobility and balance work
A welcoming environment for all experience levels
What to Bring
Yoga mat
Water bottle
Comfortable, breathable clothing
Small towel, if needed
No previous experience required.
No flexibility required.
Event Details
Date: Sunday 27 September 2026
Time: 09:30 – 10:45
Instructor: Ally
Level: All Levels
Venue:
Five6seven8 Dance Studio
Shop U12A, Ferndale on Republic
Republic Road, Randburg
Ticket
Early Bird: R150
General: R200
Come for the movement.
Stay for the reset.
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